Suicide

Suicide is defined as intentionally killing oneself. Surely you have heard of or known someone who has attempted or committed suicide. Warning signs of suicide are withdrawal from friends or family, talking about death, or even giving away previously valued possessions. Ways to prevent it are to never promise to keep it a secret, don't dare or tempt them, and show them they have something to live for. The state with the highest suicide rate is Alaska. That is probably due to the immense darkness because sunlight and darkness affect personality and mood. Those are some basic facts about suicide.

Fitness Goals

My first short-term goal is to start in our basketball game next Wednesday. To do that I will need to turn in all my work, hustle a lot in practices, and learn our plays and execute them well.

My long-term goal is to work very hard in basketball this season to get ready for the upcoming track season. I want to be in shape to start this year. To do that, I will run my hardest whenever we do suicides or laps. I'll try hard to sprint up and down the court so I can get ready for the dashes in track. I have until Spring to get ready for track.